вЂњBut when I switched, I found I was able to apply what they said in a way that benefited my mental health.вЂќ вЂњI wasnвЂ™t feeling like I was progressing in the areas I wanted to progress,вЂќ she says. She does, however, explain why she decided to switch therapists as her internal work continued. But with time at home, she dug deeper: вЂњBecause I wasnвЂ™t stressed about all the things, I needed to do the next day, I was able to slow down and have enough stability to look at my stuff.вЂќД¬abello doesnвЂ™t expand on what that вЂњstuffвЂќ is. Cabello tells me sheвЂ™d experimented with therapy before the pandemic, but it was always situation focused-quick fixes to help her tackle the next performance or songwriting session. Therapy helped her see the changes she needed to make. IвЂ™m still working a ton now, but after quarantine IвЂ™m able to be like, вЂYou know what? Right now, IвЂ™m just not happy. How do I do that when I feel nervous?вЂ™ I did this without being like, вЂAm I even happy right now? Do I even feel healthy?вЂ™ I didnвЂ™t have the space to ask myself those questions. вЂњI by no means am trying to complainвЂ¦but it was such a thing of, вЂI have to get on stage tomorrow and IвЂ™m performing at this big thing,вЂ™ or whatever. As COVID-19 shutdowns went into effect last March, Cabello was able to realize just how tired she was. Career-wise itвЂ™s the closest things have felt to prepandemic times, when she was working constantly, arguably to an exhausting degree. Her third studio album, Familia, is due out this fall.Д«y all accounts itвЂ™s a lot. SheвЂ™s earned three Grammy nominations, become a face of LвЂ™OrГ©al, and tried her hand at not just acting but starring in a feature film: this yearвЂ™s Cinderella remake on Amazon Prime. Her singles вЂњHavanaвЂќ and вЂњSeГ±oritaвЂќ (with Mendes) topped the charts worldwide. They released two albums before Cabello embarked on her own-and achieved mind-boggling fame. She auditioned as a solo artist but was later matched with four other girls to form the pop group Fifth Harmony. The 24-year-old-born in Cuba, raised in Miami-has been in the public eye since 2012, when she competed on The X-Factor. I didnвЂ™t sign up for anybody to be taking pictures of me in a bikini.вЂќД¬abello has developed methods for dealing with invasive situations like this. IвЂ™m in a bikini and on my period, so I donвЂ™t know if I have a fucking period stain and thatвЂ™s going to be everywhere. (At one point she says to someone on the road, вЂњWhy are you honking at me, bro?вЂќ) вЂњI got my period on the beach. вЂњI didnвЂ™t consent to those pictures,вЂќ she tells me over Zoom, camera off as she drives in Miami.

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